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As the name goes, a dry massage doesn’t include any oil application. A dry massage is usually a full-body massage that’ll be pretty intense as it could involve stretching and working on your body’s pressure points…Your body will reduce its stress levels.

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back.

Body scrubbing is a popular body treatment that exfoliates and hydrates your skin, leaving it smooth and soft. The best way to think about a body polish is that it is a treatment for the skin — basically a facial for the body.

An aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.

A hot tub is a large tub or small pool full of water used for hydrotherapy, relaxation or pleasure. Hot tubs typically have water jets for massage purposes, but lower-end hot tubs might only have air shooting jets. Hot tubs are sometimes also known as spas or by the trade name Jacuzzi.